Health And Mindset

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Do You Work in the Long Term or Short Term?

Do You Work in the Long Term or Short Term?

There are days that may be out of our control, or where you want to over indulge, but keep your mind on your long term goals…. How do you want to feel in a months time? In 3 months time? In 6 months time?
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Why Bother Now?

Why Bother Now?

Live is there to be lived too, it doesn’t mean you have to miss out or restrict yourself, its simply about working smarter! And lets face it… if your telling yourself you will start again in the New Year…. Have a think about the last few years and if it has worked in a positive way for your mental and physical health. 
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5 More Smart Ways to Motivate Yourself to Be Active | MINDSET

5 More Smart Ways to Motivate Yourself to Be Active | MINDSET

Create a fitness routine and make it a priority in whichever day you assigned it to. Pick an exercise or physical activity that you enjoy doing. This makes it easier to keep yourself constantly and consistently active. To help you stay active and be healthy, here’s part 3 of smart ways to motivate yourself to exercise!

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Another 10 Smart Ways to Motivate Yourself to Be Active | MINDSET

Another 10 Smart Ways to Motivate Yourself to Be Active | MINDSET

When you feel like not working out, remember why you’re working your ass to exercise regularly and that is to be fit and healthy. Remember all those times you can’t fit into your clothes, or you don’t feel good about yourself, or you can’t do some things because you’re not strong or healthy. Remember those times.
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10 Smart Ways to Motivate Yourself to Be Active | MINDSET

10 Smart Ways to Motivate Yourself to Be Active | MINDSET

Create a fitness routine and make it a priority in whichever day you assigned it to. Pick an exercise or physical activity that you enjoy doing. This makes it easier to keep yourself constantly and consistently active. To help you stay active and be healthy, here are 10 smart ways to motivate yourself to exercise!
Read now