How to Relieve Wrist and Forearm Pain | HEALTH
The forearm is the area between the wrist and the elbow of the arm. It is composed of the radius and ulna bones, spanning the length of the forearm and intersecting at the joint on your wrist. It contains several deep, immediate, and superficial muscles. Its structures are connected by ligaments and tendons. Forearm pain can occur because of
What are Your Treatment Options?
For mild cases, you can simply manage pain with rest, structured activity, pain medications, and a hot or cold pack. In severe cases, always consult a doctor, who is better at prescribing anti-inflammatory medications or physical therapy treatment.
Exercises and Stretches
There are simple exercises and stretches that you can do to rehabilitate and strengthen your forearm slowly. However, you should only do this after consulting with a doctor or physio to avoid worsening the injury.
This exercise helps stretch your forearm muscles.
This exercise flexes the wrists and helps improve blood circulation through the forearm.
This exercise helps improve flexibility and reduce pain in the forearm.
Strength Building Exercises
Strength building exercises, such as reverse curls or wrist curls, can help build forearm strength to prevent forearm pain from happening again. It can also be helpful to go to the gym during later stages of rehabilitation. Use equipment such as light dumbbells, cable machines, or exercise bands.
For more tips about training, exercises, and nutrition, visit the Aussie Supps Nutrition Hub in-store. We have our in-house, qualified nutritionist to take care of your health and diet needs. For bookings and more info, check out our Contact Us page, chat with us on Facebook, or email us at firstname.lastname@example.org.
Take Care of Your Muscles
Muscles play an important role in all functions of the body, from breathing and enabling the heart to beat, to jumping and running, and many others. Knowing all of these important functions of your muscles, you should take care of them. Movement, speech, and much more, can be greatly affected if muscles become damaged.
You should see a doctor if you notice signs of muscular weakness or pain that you cannot explain. A doctor can decide the problem and come up with an appropriate treatment plan.
Or if you:
- - are an athlete or train regularly
- - have an injury or aches/pains
- - have an active job
- - sit at a desk hunched over all day
- - or simply want to be the best you possible