Health And Mindset

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What Happens When You Sit All Day at Work | HEALTH

What Happens When You Sit All Day at Work | HEALTH

Sitting for long hours is primarily linked with heart diseases. Prolonged sitting also slows down your metabolism, which increases your risk of obesity and type 2 diabetes. Perhaps the most alarming risk of excessive sitting is the increased risk of death from heart disease and the Big C – cancer.

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Why BMI is Inaccurate and Misleading | HEALTH

Why BMI is Inaccurate and Misleading | HEALTH

BMI does not take into account overall body composition, bone density, muscle mass, gender, and racial differences, which are all indicators of health. This makes BMI an inaccurate measure of body fat content.

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