Are You Getting Enough Protein? | Nutrition
Do you believe that to build more muscle, you have to add extra protein to your diet? It’s actually just a misconception.
The only way to build more muscle, and more strength, is to exercise and train more. The human body however, in order to function well, needs a modest amount of protein. According to the Nutrient Reference Values issued by the National Health and Medical Research Council (NHMRC), the recommended daily intake for specific age groups and gender are:
For children and adolescents aged 9 to 18:
The second column represents EAR (estimated average requirement) and the last column represents RDI (recommended daily intake)
For adults aged 19 to 70+:
So now let me put it this way. If you eat an eight-ounce steak (that’s 227 grams!) typically served in restaurants, you’re getting more protein than your body needs. You’re also getting a huge amount of artery-clogging saturated fat from such a meal, too! So yeah, a high-protein diet has it’s drawback too. More of that you can learn on the next article. Stay tuned!
Get Help from a Qualified Nutritionist
If you’re unsure about what you’ve just read here, you can also seek help from professional nutritionists. At Aussie Supps Nutrition Hub, we have an in-house qualified nutritionist that can provide you with a healthy diet plan that's personalized to your body and goals.
We use the principle of calories for all our meal plans, with some clients tracking, but most clients using simple serving sizes instead! Meaning you get to pick and choose foods you like and enjoy, but without having to track it all every day!
Remember, if your goal is to lose weight, your health matters more than a number on a scale. It's always important to maintain a holistic approach to weight loss. It should also include physical activity, stress management, quality sleep, and other important factors, such as hormones and medical issues.
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Nutrient Reference Values – Protein