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13 Awesome Training Tips for Bigger Muscles | TRAINING

13 Awesome Training Tips for Bigger Muscles | TRAINING

Don't limit rest times when aiming for max muscle growth. Don’t be in a hurry. Make sure you're taking ample time to recover between sets in a mass-gain phase. You need sufficient rest in between sets to be able to push maximum loads.
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Cardio or Weight Lifting – Which is Better? Part 2 | TRAINING

Cardio or Weight Lifting – Which is Better? Part 2 | TRAINING

Scientists discovered that HIIT and traditional cardio reduced body fat and waist circumference to similar extents. What's more, other research has shown that HIIT-style workouts may burn about the same number of calories as traditional cardio, although this depends on the intensity of exercise.
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Cardio or Weight Lifting – Which is Better? Part 1 | TRAINING

Cardio or Weight Lifting – Which is Better? Part 1 | TRAINING

Weight training may improve your metabolism over time, although the changes aren't huge. Also, weight training is typically more effective than cardio at increasing the number of calories you burn after a workout. However, for most types of exercise, a more intense workout will increase the number of calories you burn afterward.
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Tahleigh Cassidy - An Athlete’s Mental Recipe for Success

Tahleigh Cassidy - An Athlete’s Mental Recipe for Success

It’s easy to put athletes on a pedestal, to regard them as super-human beings with super-human bodies. But even superior athletes face setbacks, doubts and worries. I know because, I had the chance to get to know Tahleigh Cassidy while consulting on her diet as one of Aussie Supp’s athletes. 
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HIIT Routines to Get You Started | TRAINING

HIIT Routines to Get You Started | TRAINING

You can interval-train using distance if you don’t have a stopwatch or an app on your phone that can help track your time. If you’re outside, for instance, use light poles or mailboxes or streets as your gauge. If you’re watching TV at the gym, use the commercials or the clock on your cable box as a guide.
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What’s the Optimal Time Interval for a HIIT Workout? | TRAINING

What’s the Optimal Time Interval for a HIIT Workout? | TRAINING

When the human body gets used to doing the same workout every day, it will use the least amount of energy to do the same thing. This means that your daily workout may make you stronger, but it will not let you burn as many calories as you did when you first started. So, what’s the solution?
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Why HIIT Works According to Study | TRAINING

Why HIIT Works According to Study | TRAINING

Despite cutting their training time in half, after seven weeks the runners had improved their performance on a 1,500-meter run by 23 seconds and on a 5-kilometer run by almost a minute. Not only did they improve their performance with interval training, but they also lowered their blood pressure, cholesterol, and stress levels. 
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