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13 Awesome Training Tips for Bigger Muscles | TRAINING

13 Awesome Training Tips for Bigger Muscles | TRAINING

Don't limit rest times when aiming for max muscle growth. Don’t be in a hurry. Make sure you're taking ample time to recover between sets in a mass-gain phase. You need sufficient rest in between sets to be able to push maximum loads.
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Cardio or Weight Lifting – Which is Better? Part 2 | TRAINING

Cardio or Weight Lifting – Which is Better? Part 2 | TRAINING

Scientists discovered that HIIT and traditional cardio reduced body fat and waist circumference to similar extents. What's more, other research has shown that HIIT-style workouts may burn about the same number of calories as traditional cardio, although this depends on the intensity of exercise.
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Cardio or Weight Lifting – Which is Better? Part 1 | TRAINING

Cardio or Weight Lifting – Which is Better? Part 1 | TRAINING

Weight training may improve your metabolism over time, although the changes aren't huge. Also, weight training is typically more effective than cardio at increasing the number of calories you burn after a workout. However, for most types of exercise, a more intense workout will increase the number of calories you burn afterward.
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Tahleigh Cassidy - An Athlete’s Mental Recipe for Success

Tahleigh Cassidy - An Athlete’s Mental Recipe for Success

It’s easy to put athletes on a pedestal, to regard them as super-human beings with super-human bodies. But even superior athletes face setbacks, doubts and worries. I know because, I had the chance to get to know Tahleigh Cassidy while consulting on her diet as one of Aussie Supp’s athletes. 
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